Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 2 ounces pasta, 3 ounces turkey, mushrooms, fat free sour cream, salad, 6 artichoke hearts, 1 tablespoon light Italian dressing
Insulin: 6 humalog
Snack: 3 dates
Dinner: 2 eggs, 2 slices light toast, 3/4 cup malt o meal, 1 ounce turkey, 1 slice fat free cheese, Yogurt
Insulin: 10 humalog
Snack: carrots
Total Fiber: 32 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196
This Week: 195
Goal Weight: 152
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