Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1/2 banana
Insulin: 8 humalog/14 NPH
Snack: 1/2 banana
Lunch: Burger King-Garden Shrimp Salad
Snack: 1/2 banana
Dinner: 3 ounces turkey, 1/2 cup kidney beans, 1/2 cup onions, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown, 1 1/3 cups baby carrots
Insulin: 10 humalog
Snack: Fat Free Yogurt
Total Fiber: 37 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 193.5
This Week: 192.5
Goal Weight: 152
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