May 20, 2004

Food Journal ~ 5/20



Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1/2 banana
Insulin: 8 humalog/14 NPH

Snack: 1/2 banana

Lunch: Healthy Jo, 2 slices light whole wheat toast, 2/3 cup peas, 1 1/3 cup green beans
Insulin: 6 humalog

Snack: 1/2 banana

Dinner: 5 stuffed shells, 1/2 cup spaghetti sauce, 1 1/3 cup beets
Insulin: 10 humalog

Snack: Fat Free Yogurt

Total Fiber: 43 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 193.5
This Week: 192.5
Goal Weight: 152

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