Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 3 dates
Insulin: 8 humalog/14 NPH
Lunch: Healthy Jo, 2 slices light whole wheat toast, 2/3 cup peas, 1 1/3 cup green beans
Insulin: 6 humalog
Dinner: 4 stuffed pasta shells, 1/2 cup spaghetti sauce, 3 artichoke hearts, 1 tablespoon fat free Italian dressing, lettuce
Insulin: 10 humalog
Snack: Fat Free Yogurt
Total Fiber: 29 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 195
This Week: 193.5
Goal Weight: 152
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