Breakfast: 2 slices light whole wheat toast, 1 tablespoon jam, 1/2 banana
Insulin: 8 humalog/14 NPH
Snack: 1/2 banana
Lunch: chicken salad, 1 1/3 cup peas
Insulin: 6 humalog
Snack: 1/2 banana
Dinner: Healthy Jo, 4 slices light whole wheat, 2 tablespoons Brummel and brown, 1 1/3 cup beets
Insulin: 10 humalog
Snack: Fat Free Yogurt
Total Fiber: 38 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 193.5
This Week: 192.5
Goal Weight: 152
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