Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1/2 banana
Insulin: 8 humalog/14 NPH
Snack: 1/2 banana
Lunch: Healthy Jo, 2 slices light whole wheat toast, 1 tablespoon Brummel and brown, 2/3 cup peas, 1 1/3 cup green beans
Insulin: 6 humalog
Snack: 1/2 banana
Dinner: Healthy Jo, 2 slices light whole wheat toast, 1 tablespoon Brummel and brown, 2/3 cup peas, 1 1/3 cup carrots
Insulin: 10 humalog
Snack: Fat Free Yogurt
Total Fiber: 48 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 193.5
This Week: 192.5
Goal Weight: 152
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