Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1/2 banana
Insulin: 8 humalog/14 NPH
Snack: cottage cheese, pineapple
Lunch: 2 ounce turkey, 1 1/3 cups green beans, 2/3 cup corn, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown
Insulin: 6 humalog
Dinner: 3 ounce turkey, 1 1/3 cups carrots, 2/3 cup corn, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown
Insulin: 10 humalog
Snack: Fat Free Yogurt
Total Fiber: 39 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 192.5
This Week: 191.5
Goal Weight: 152
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