Breakfast: 2 slices light whole wheat bread, 10 sprays parkay, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 dates
Lunch: 1/2 cup kidney beans, 1/3 cup corn, 1 slice no fat american cheese, 2 TB fat free sour cream, 2 oz ground turkey, 1/2 cup onion, 1/2 cup tomatoes, 2 cups cauliflower
Insulin: 6 humalog
Snack: 3 dates
Dinner: 1 Steak Chulapa, 1 Steak Taco
Insulin: 10 humalog
Total Fiber: 26
Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152
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