Breakfast: 2 slices light whole wheat toast, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 Dates
Lunch: 2/3 cup frozen corn, 1/2 cup green beans, 2 oz ground turkey, 2/3 cup onion, 1 cup beef broth, 2 slices light whole wheat bread, 1 TB Brummel and brown
Insulin: 6 humalog
Snack: 3 Dates
Dinner: 1/2 cup white beans, 1/2 cup red beans, 2/3 cup onion, 4 oz ground turkey, 1 cup chicken broth
Insulin: 10 humalog
Snack: 3 Dates
Total Fiber: 38.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152
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