Breakfast: 3/4 cup heart to heart, 1/2 cup skim milk, 1 Pear 8
Snack: 3 Dates
Lunch: 2/3 cup frozen corn, 2/3 cup onion, 1/2 cup french green beans, 1 cup beef broth, 2 slices light whole wheat bread, 1 tb Brummel and brown
Insulin: 6 humalog
Snack: 3 Dates
Dinner: 2 oz spaghetti, 1 cup sugar free ragu, 4 oz ground turkey meat, 2 slices light whole wheat bread, 1 TB Brummel and brown
Snack: 3 Dates
Total Fiber: 32.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 206.5
Goal Weight: 152
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