Breakfast: 1 weight watchers english muffin, 1 tb sugar free strawberry jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 dates
Lunch: 2 oz ground turkey, 1/4 cup onion, 1 slice light whole wheat bread, cream of mushroom soup, 2/3 cup peas, 2/3 cup green beans
Insulin: 6 humalog
Snack: 3 dates
Dinner: cowboy chicken fried steak, 1/4 cup gravy, 1 1/3 cup corn, 1 cup cauliflower
Insulin: 10 humalog
Snack: 3 dates
Total Fiber: 27.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 206
This Week: 202
Goal Weight: 152
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