Breakfast:
2/3 cup brown rice
2 slices light bread
1 tablespoon sugar free diet strawberry jam
Exercise:
5 minutes Megamix Blast Off
Lunch:
1/3 Lemon Chicken Scallapini From TGIF's
Snack:
1/2 cup mint chocolate cookie nonfat yogurt
Dinner:
2 ounces lamb
1/2 baked potato
1/2 cup corn
non fat sour cream
Exercise:
5 minutes Disco Blast Off
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