Food Journal ~ 5/31

Breakfast:
2 slices toast
1 tablespoon sugar free diet strawberry jam
1/3 cup brown rice

Snack:
2 Bring Down the House Upside Down Cake

Exercise:
5 minutes megamix blast off

Lunch:
grilled cheese sandwich
turkey chili-
1 ounce turkey
1/2 cup beans
1 v-8
1/2 cup onions
garlic
cumin

Snack:
1 banana

Dinner:
Turkey Burger-mushrooms/onions
Ovation Onion Rings

Snack:
Mint Chocolate Cookie Non Fat Yogurt

Food Journal ~ 5/30

Exercise:
Walked around Harlem for about 1 1/2 hours

Lunch:
4 ounces lamb
2 tablespoons tzazakti sauce
1 baked potato-fat free sour cream, fat free butter, chives
1/2 cup corn

Snack:
1/2 cup fat free mint chocolate cookie non fat yogurt

Exercise:
5 minutes MegaMix Blast Off

Dinner:
Grilled cheese sandwich
2 slices light bread
2 slices low fat american cheese
butter flavored PAM

Food Journal ~ 5/29

Breakfast:
2/3 cup brown rice
2 slices light bread
1 tablespoon sugar free diet strawberry jam

Exercise:
5 minutes Megamix Blast Off

Lunch:
1/3 Lemon Chicken Scallapini From TGIF's

Snack:
1/2 cup mint chocolate cookie nonfat yogurt

Dinner:
2 ounces lamb
1/2 baked potato
1/2 cup corn
non fat sour cream

Exercise:
5 minutes Disco Blast Off

Food Journal ~ 5/28

Breakfast:
2/3 cup brown rice
2 slices light bread
1 tablespoon sugar free diet strawberry jam
1 cup strawberries

Exercise:
5 minutes Megamix blast off

Lunch:
Turkey Burrito
Non fat sour cream
1/8 avocado

Dinner:
1/3 Lemon Chicken Scallappini From TGIF's
Sample nonfat/no sugar Strawberry Truffle Yogurt from TCBY (tablespoon)

Exercise:
5 minutes Megamix Blast Off (extra for the TGIF)

Food Journal ~ 5/27

Breakfast:
1/2 Bagel
1 Tablespoon fat free cream cheese
1/2 Tablespoon sugar free diet strawberry jam
1 Banana

Exercise:
5 minutes Megamix Blast Off

Lunch:
Turkey Burrito-
2 ounces turkey
1 cup kidney beans
3 mushrooms
1 cup onions
1/4 cup low fat cheese
1/4 cup low fat cottage cheese
1 tortilla

Blood Sugar:
5:30 pm 84

Snack:
Bring Down the House Upside Down Cake

Dinner:
1/2 pita pocket
4 ounces lamb
4 tablespoons tzatziki sauce
Richard Simmons Standing Ovation Onion Rings
1 Tablespoon ketchup

Food Journal and Weigh In ~ 5/26

Current Weight:
248.5

Breakfast:
1 Bagel
2 Tablespoons fat free cream cheese
1 table spoon sugar free diet strawberry jam
1 Banana

Lunch:
Turkey Burrito-
2 ounces turkey
1 cup kidney beans
3 mushrooms
1 cup onions
1/4 cup low fat cheese
1/4 cup low fat cottage cheese
1 tortilla

Exercise:
5 minutes Latin Blast Off

Snack:
Graham crackers (3 squares)

Dinner:
4 ounces lamb
1/2 pita
2 tablespoons Tzatziki sauce
1/4 cup onions

Snack:
1/2 cup non fat mint chocolate cookie frozen yogurt

Food Journal ~ 5/25

Breakfast:
1 Bagel
2 Tablespoons fat free cream cheese
1 table spoon sugar free diet strawberry jam
1 Banana

Lunch:
Roast beef sandwich (2 ounces of meat)
string cheese
pasta salad
Bring Down the House Upside Down Cake

Dinner:
Shrimp Chow Mei Fun

Exercise:
5 minutes Latin Blast Off

Food Journal 5/24

Breakfast:
1 Bagel
2 Tablespoons fat free cream cheese
1 table spoon sugar free diet strawberry jam
1 Banana

Lunch:
Roast beef sandwich (2 ounces of meat)
string cheese
pasta salad
Bring Down the House Upside Down Cake

Dinner:
4 ounces salmon
2 ears corn

Snack:
1 cup non fat frozen yogurt (mint chocolate cookie YUM!)

Food Journal ~ 5/23

Lunch:
Turkey Burrito

Dinner:
Turkey Burger
Pasta Cucumber Salad

Snack:
1/2 cup Mint Chocolate Cookie non fat ice cream (1 dairy)

Exercised: Latin Blast Off 5 minutes

Food Journal ~ 5/22

Breakfast:
Stuffed French Toast Al'a Orange
1 cup strawberries

Exercise:
Latin Blast Off 5 minutes

Lunch:
Subway turkey breast sandwich, on oregano Parmesan bread, with fat free honey mustard sauce
Baked chips
minestrone soup

Dinner:
4 ounces lamb
1/2 pita
2 tablespoons tzatziki sauce

Snack:
nofat chocolate mint cookie frozen yogurt

Food Journal ~ 5/21

Breakfast:
Stuffed French Toast Al'a Orange
1 Banana

Exercise:
Latin Blast Off 5 minutes

Lunch:
2 ounces grilled leg of lamb
1 tablespoon tzatziki sauce
1/2 pita

Snack:
3 graham cracker squares
1 cup milk

Dinner:
Turkey Burritos
Lime sauce made with pureed 1/4 cup cottage cheese, lime juice, and dill weed

Snack:
Small ear of corn on the cob
1 cup strawberry in a cloud

Food Journal ~ 5/20

Breakfast:
Stuffed French Toast Al'a Orange
1 Banana

Snack:
3 squares graham crackers

Lunch:
2 cups Slim 'N' Trim Macaroni and Cheese

Snack:
1 banana

Dinner:
Curried Turkey Pizza
V-8 12 ounces

Snack:
1/2 cup cottage cheese
6 graham cracker squares

Food Journal and Weigh In ~ 5/19

Weigh in: 250

Breakfast:
Almond French Toast
1 cup strawberries

Snack:
3 graham cracker squares

Exercised:
5 minutes Latin Blast Off

Lunch:
2 cups Slim 'N' Trim Macaroni and Cheese

Dinner:
2 ounces Ground Turkey
1 Cup red onions
1 Cup pink beans
1 Tortilla
3 tablespoons fat free cream cheese

Snack:
1 cup Strawberry in a Cloud