Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Lunch: Garden Burger, lemon and Caesar vinaigrette, salad, ultra thin cheese, turkey, fried onions, peas, turkey, 1/2 fig, yogurt ranch, and green goddess dressing, 3 joseph mini pitas, hummus
Snack: 1 meringue cookie
Dinner: Turkey burger, light bun, yogurt sauce, salad, peas, fried onions, dried pears, yogurt ranch, green goddess dressing
Snack: 1 chocolate, almond butter
Here's my stats:
This Week: 190
Goal Weight: 152-162-Healthy and Happy!
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