Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free jam, 1/2 cup cottage cheese, coffee with caramel premier protein shake, and torani syrup
Snack: Meringue Cookies
Lunch: Veggie Burger, 3 mini Joseph Pitas, Salad mix from Walmart, orange salad dressing, toasted quinoa
Dinner: 2 Eggs, 2 Slices Light home made French Toast, coffee with caramel premier protein shake
Snack: Meringue Cookies
Here's my stats:
Starting Weight: 190
Last Weigh In: 190
This Week: 189
Goal Weight: 152-162-Healthy and Happy!
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