Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Lunch: 2 broccoli burgers (50 calories each), Tangerine green salad, cucumbers, joseph mini pitas, 1 tablespoon hummus, 1 tablespoon cashew curry salad dressing
Dinner: 1 slice light toast, 2 slices light french toast, 3 eggs, 1 tablespoon peanut butter, 1/4 cup sugar free Smucker's pancake syrup, coffee with 1/4 chocolate premier protein shake
Snack: Chocolate, chocolate chip meringue cookie
Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 199
Goal Weight: 152-162-Healthy and Happy!
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