Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Lunch: Salad, cucumbers, 3 mini joseph pitas, 1 tablespoon of hummus, 2 broccoli burgers, almond butter salad dressing.
Dinner: 3 eggs, 3 slices light bread, 2 tablespoons peanut butter, 1/4 cup sugar free smucker's pancake syrup, 1/2 premier protein shake
Snack: chocolate
Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!
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