Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free peach jam, coffee with caramel premier protein shake, and torani syrup
2 Protein, 1 Starch, 1 Fruit, 1/2 Dairy
Lunch: Sliced Turkey, Olives, 1 slice Cheese
2 Protein, 1 Fat, 1 Dairy
Snack: Donut
Dinner: 3 California Tortilla Classic Tacos-Fish, Pork, & Steak
Snack: Hot Cocoa
Here's my stats:
Starting Weight: 190
Last Weigh In:
This Week:
Goal Weight: 152-162-Healthy and Happy!
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