Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Lunch: Garden Burger, 1 tablespoon hummus, 3 joseph mini pitas, roasted cauliflower, salad dressing
Dinner: Turkey Burger, light hamburger bun, salad, frozen peas, fried onions, bacon bits, 1 slice ultra thin cheddar, yogurt dressing, and yogurt sauce
Snack: Ben & Jerry's protein ice cream, 1 chocolate
Here's my stats:
Starting Weight:
Last Weigh In: 190
This Week: 191
Goal Weight: 152-162-Healthy and Happy!
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