Food Journal ~ 1/4

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

2 Protein, 2 Starch, 1 Fruit

Lunch: 2 ounces Roast Beef, 2 slices light multigrain bread, carrots, green beans, corn. 2 tablespoons lite Mayonnaise. Layered Party Pea Salad.

3 Protein, 2 Starch, 2 Vegetable, 2 Fat

Dinner: 2 ounces Roast Beef, 2 slices light multigrain bread, carrots, green beans, corn. 2 tablespoons lite Mayonnaise. Layered Party Pea Salad.

3 Protein, 2 Starch, 2 Vegetable, 2 Fat

Snack: 1 Mr. Cake Crumb Cake, 1 Hot Cocoa
2 Starch, 1 Dairy

Here's my stats:
Starting Weight: 200
Last Weigh In:
This Week:
Goal Weight: 152-162-Healthy and Happy!