Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Snack: 1 meringue cookie
Lunch: a rib, salad
Snack: 1 chocolate
Dinner: Garden Burger, large Trader Joe's Asian peanut salad, 3 mini joseph's pita, 1 tablespoon hummus (Sam's club brand).
Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!
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