Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon of sugar free peach jam, coffee with caramel premier protein shake, and torani syrup
Lunch: Garden Burger, Joseph Mini Pitas, Kale Salad, light Caesar vinaigrette dressing
Snack: Meringue Cookies
Dinner: Riced Cauliflower, 3 egg whites, 1 egg, grilled chicken, peas, 1 tablespoon of peanut butter, 2 tablespoons teriyaki sauce.
Snack: Halo Top Strawberry Cheesecake ice cream
Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 199
Goal Weight: 152-162-Healthy and Happy!
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