January 8, 2020

Food Journal ~ 1/8



Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon peach jam, coffee with caramel premier protein shake, and torani syrup

Lunch: 2 ounces turkey, Layered Party Pea Salad

Snack: 2 Chocolates, Vince brought home from work.

Dinner: Sloppy Joe, egg, cheese Layered Party Pea Salad

Snack: Hot Chocolate, 3 small Sugar Cookies

Here's my stats:
Starting Weight: 190
Last Weigh In:
This Week:
Goal Weight: 152-162-Healthy and Happy!

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