Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories
Snack: Peep
25 Calories
Lunch: Garden Burger, Salad, Poppyseed Dressing, cheese, Caesar and Lemon dressing, hummus, joseph bread
300 Calories
Dinner: Salmon, dressing, green beans, mac and cheese
530
Snack: Cookie
90 Calories
Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!
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