Breakfast: Egg whites, mushrooms, onions, 2 tablespoons of everything but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup
Lunch: broccoli burger, salad, hummus, joseph bread, poppy seed dressing, almond butter dressing
Snack: popcorn
Dinner: salmon, green beans, lean cuisine vegetarian meatballs
Snack: meringue cookies
Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!
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