Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, 2 tablespoons Every thing but the Bagel sauce, coffee with caramel premier protein shake, and torani syrup
Lunch: Broccoli Burgers, Salad, cheese, green goddess dressing, almond butter dressing
Snack: 1/2 arbonne shake with coconut milk
Dinner: Salmon, salad, poppy seed dressing, lean cuisine mac and cheese.
Here's my stats:
Last Weigh In: 190
Goal Weight: 152-162-Healthy and Happy!
Walked 1 hour at the HAC.
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