Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Snack: walnut butter
Lunch: Garden Burger, 3 mini pitas, hummus, salad, dressing
Dinner: Turkey Burger, Bun, Salad, fig, dressing, cheese, every thing but the bagel sauce, cheese
Snack: 1 chocolate
Here's my stats:
Last Weigh In: 190
Walked 1 hour at the HAC
Goal Weight: 152-162-Healthy and Happy!
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