Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon blackberry jam, coffee with caramel premier protein shake, and torani syrup
Snack: Brownie
Snack: meringue cookies
Dinner: biscuit, apple butter, carrots, okra, lima beans, fish, tarter sauce
Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!
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