Breakfast: Egg whites, mushrooms, onions, 2 tablespoons every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup
Lunch: 2 broccoli burgers, salad, badda beans, raisins, salad dressing-yogurt, almond butter, poppy seed, cheese
Snack: arbonne cinnamon shake, hazelnut butter
Dinner: Salmon, Salad, badda beans, raisins, salad dressing-yogurt, poppy seed, cheese, yogurt pina colada sauce
Here's my stats:
This Week: 190
1 hour walk at HAC.
Goal Weight: 152-162-Healthy and Happy!
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