Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories
Snack: Mc Donald's iced coffee with premier protein, Peanut Butter, apples
375 Calories
Lunch: Broccoli Burger, Salad, Hummus, Joseph Bread, Salad Dressing
295 Calories
Snack: Peep, Cookie
100 Calories
Dinner: Salmon, Green Beans
200 Calories
Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!
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