Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Snack: 1/2 a Quest chocolate chip cookie
Lunch: chicken salad wrap, banana
Snack: Quest Banana Nut Muffin bar
Dinner: Noodles, veggies, pb2, teriyaki sauce, chicken, eggs
Snack: 1 cup Enlightened Cookies and Cream ice cream
Total WW Points: 23
My YouTube video of the day here!
Quest Banana Nut Muffin bar recipe here!
Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!
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