Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup
Snack: Quest Bar
Dinner: Subway Loaded Potato Soup, 12 grilled chicken nuggets from chick fil a, with honey roasted barbecue sauce
Snack: 1 cup Gingerbread House Halo Top ice cream
Total WW Points: 28
My youtube video of my day-click here.
Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 163
Goal Weight: 152-162-Healthy and Happy!
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