February 14, 2018

Food Journal ~ 2/14



Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: pudding mix, powdered milk, fat free cream cheese, whipped topping, blueberries

Lunch: Sloppy Joe's, riced cauliflower, and pickles

Snack: Weight Watchers Rich Toffee mini bar

Dinner: 12 wontons, riced cauliflower, pb2, teriyaki sauce

Snack: 1 cup Halo Top Lemon Cake ice cream

Total WW Points: 29

Youtube video of what I ate today-here.



Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

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