February 9, 2018

Food Journal ~ 2/9



Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: yogurt, berries

Lunch: sloppy joes, kfc coleslaw, green beans

Dinner: yogurt, berries, chick fil a grilled nuggets

Snack: 1 cup Halo top Peanut Butter Cup

Total WW Points:

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

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