February 16, 2018

Food Journal ~ 2/16



Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Sloppy Joe, Cauliflower

Snack: Yam flour noodles, Asiago Laughing cow cheese

Dinner: large Wendy's chili, apples

Snack: Quest Bar, Popcorn

Total WW Points: 27

My YouTube video for Today here.



Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

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