Food Journal ~ 2/25

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: Peep
25 Calories

Lunch: Garden Burger, Salad, Poppyseed Dressing, cheese, Caesar and Lemon dressing, hummus, joseph bread
300 Calories

Dinner: Salmon, dressing, green beans, mac and cheese
530

Snack: Cookie
90 Calories

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/24

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: Mc Donald's iced coffee with premier protein, Peanut Butter, apples
375 Calories

Lunch: Broccoli Burger, Salad, Hummus, Joseph Bread, Salad Dressing
295 Calories

Snack: Peep, Cookie
100 Calories

Dinner: Salmon, Green Beans
200 Calories

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/23

Breakfast: 1 egg, 1 egg white, light english muffin, spinach, every thing but the bagel sauce, sugar free blackberry jam, 2 slices bacon, coffee, premier protein

Snack: 4 peeps

Lunch: salmon, green beans, guiltless mac and cheese

Dinner: 2 eggs, 2 slices of french toast, 1 slice of toast, 1/4 cup sugar free syrup

Here's my stats:
Last Weigh In: 188

Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/19

Breakfast: Egg whites, mushrooms, onions, 2 tablespoons of everything but the bagel sauce,  2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup

Lunch: broccoli burger, salad, hummus, joseph bread, poppy seed dressing, almond butter dressing

Snack: popcorn

Dinner: salmon, green beans, lean cuisine vegetarian meatballs

Snack: meringue cookies

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/18

Breakfast: Egg whites, mushrooms, onions, 2 tablespoons every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup

Snack: apple peanut butter

Lunch: garden burger, salad, Caesar dressing, poppy seed dressing, cheese

Snack: cookie

Dinner: salmon, green beans, pina colada sauce, lean cuisine mac and cheese

Snack: turmeric tea with coconut milk

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/17

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, 2 tablespoons Every thing but the Bagel sauce, coffee with caramel premier protein shake, and torani syrup

Lunch: Broccoli Burgers, Salad, cheese, green goddess dressing, almond butter dressing

Snack: 1/2 arbonne shake with coconut milk

Dinner: Salmon, salad, poppy seed dressing, lean cuisine mac and cheese.

Here's my stats:
Last Weigh In: 190
Goal Weight: 152-162-Healthy and Happy!

Walked 1 hour at the HAC.

Food Journal ~ 2/13

Breakfast: Egg whites, mushrooms, onions, 1 tablespoon cup everything but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free jam, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, salad, cheese, broad beans, salad dressing, raisins

Snack: chocolate arbonne shake (one scoop).

Dinner: cous cous, salmon, pina colada sauce, salad, dressing

Snack: Meringue cookies

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/12

Breakfast: Egg whites, mushrooms, onions, 2 tablespoons every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup

Lunch: 2 broccoli burgers, salad, badda beans, raisins, salad dressing-yogurt, almond butter, poppy seed, cheese

Snack: arbonne cinnamon shake, hazelnut butter

Dinner: Salmon, Salad, badda beans, raisins, salad dressing-yogurt, poppy seed, cheese, yogurt pina colada sauce

Here's my stats:
This Week: 190

1 hour walk at HAC.

Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/11

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, Eggplant Hummus, joseph mini pitas, salad, fig, beans, salad dressing

Snack: apples, hazelnut butter, coffee, 1 oz cheese, 3 crackers

Dinner: fish, pina colada sauce, salad, fig, beans,salad dressing, 1 slice cheese

Snack: meringue cookies

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/10

Breakfast: Egg whites, mushrooms, onions, salsa, 2 slices of 45 calorie toast, 1 tablespoon sugar free black berry jam, coffee with caramel premier protein shake, and torani syrup

Snack: arbonne protein shake

Lunch: broccoli burger, salad, cheese, salad dressing, beans

Dinner: Salmon, yogurt, salad, fig, salad dressing, beans

Snack: meringue cookies

Here's my stats:
Last Weigh In: 190
Goal Weight: 152-162-Healthy and Happy!

Walked 1 hour at HAC.

Food Journal ~ 2/7

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon blackberry jam, coffee with caramel premier protein shake, and torani syrup

Snack: Brownie

Snack: meringue cookies

Dinner: biscuit, apple butter, carrots, okra, lima beans, fish, tarter sauce

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/6

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: walnut butter

Lunch: Garden Burger, 3 mini pitas, hummus, salad, dressing

Dinner: Turkey Burger, Bun, Salad, fig, dressing, cheese, every thing but the bagel sauce, cheese

Snack: 1 chocolate

Here's my stats:
Last Weigh In: 190

Walked 1 hour at the HAC

Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/5

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon blackberry jam, coffee with caramel premier protein shake, and torani syrup

Lunch: Arbonne Chocolate Shake, Walnut Cashew Butter

Dinner: Turkey Burger, hamburger bun, yogurt sauce, salad, cheese, olives, pears, fried onions, pistachios

Snack: Chocolate, Meringue Cookies, Enlightened Beans

Here's my stats:
This Week: 189
Goal Weight: 152-162-Healthy and Happy!

1 Hour walk at the HAC