March 9, 2020

Food Journal ~ 3/9



Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: 1/2 Chocolate Arbonne Shake, chips, peeps
425 Calories

Lunch: Broccoli Burgers, Salad, Green Goddess Dressing, Broad Beans, Blackberries, Almond Butter Dressing, Hummus, Joseph Bread
350 Calories

Dinner: Roasted Chicken Breast, sugar free BBQ sauce, Green Beans, Mashed potatoes
275 Calories

Snack: Cadbury Egg
170 Calories

Here's my stats:
Today's Weigh In: 187

Goal Weight: 152-162-Healthy and Happy!

Walked 1 Hour at the HAC!

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