Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories
Snack: Vanilla Abronne Shake (half powder)
Lunch: Garden Burger, Eggplant Hummus, Joseph Bread, Salad, Green Goddess Dressing, a few broad beans, light Caesar dressing
Dinner: Green beans, riced cauliflower, microwavable peanut this indian food, 1 tablespoon of peanut butter
Snack: yasso bar
Here's my stats:
Today's Weight: 187.5
Goal Weight: 152-162-Healthy and Happy!
1 Hour walk at the HAC
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