Food Journal ~ 2/19

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: 1/2 a Quest chocolate chip cookie

Lunch: chicken salad wrap, banana

Snack: Quest Banana Nut Muffin bar

Dinner: Noodles, veggies, pb2, teriyaki sauce, chicken, eggs

Snack: 1 cup Enlightened Cookies and Cream ice cream

Total WW Points: 23

My YouTube video of the day here!

Quest Banana Nut Muffin bar recipe here!

Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/18

Breakfast: Quest Bar, Banana, Protein Shake, Coffee

Lunch: Fajita Leftovers

Snack: 1/2 Quest cookie

Dinner: Chicken Salad, Extreme Tortilla, Banana

Snack: 1 cup Movie Night Enlightened Ice Cream

Total WW Points: 27

YouTube video of the day here!

And a review video of the Enlightened Movie Night Ice Cream here!

Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/17

Breakfast: Banana, Eggs, Chicken Breast, Protein Shake in coffee

Lunch: Samples at Costco

Dinner: Fajitas, chips, Guacamole

Snack: 1 cup Movie Night Enlightened Ice Cream

Total WW Points: 24

My YouTube video of the day here!

Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/16

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Sloppy Joe, Cauliflower

Snack: Yam flour noodles, Asiago Laughing cow cheese

Dinner: large Wendy's chili, apples

Snack: Quest Bar, Popcorn

Total WW Points: 27

My YouTube video for Today here.

Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/15

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: Pudding powder, powdered milk, fat free cream cheese, whipped topping, banana

Lunch: Sloppy Joe, Riced Cauliflower, pickles

Snack: lemon quest bar

Dinner: 12 grilled nuggets from chick fil a, honey bbq sauce, medium fruit cup

Snack: 1 cup Halo Top Pistachio ice cream

Total WW Points: 25

YouTube video of what I ate in a day-Here.

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/14

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: pudding mix, powdered milk, fat free cream cheese, whipped topping, blueberries

Lunch: Sloppy Joe's, riced cauliflower, and pickles

Snack: Weight Watchers Rich Toffee mini bar

Dinner: 12 wontons, riced cauliflower, pb2, teriyaki sauce

Snack: 1 cup Halo Top Lemon Cake ice cream

Total WW Points: 29

Youtube video of what I ate today-here.

Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/13

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: Quest Bar

Dinner: Subway Loaded Potato Soup, 12 grilled chicken nuggets from chick fil a, with honey roasted barbecue sauce

Snack: 1 cup Gingerbread House Halo Top ice cream

Total WW Points: 28

My youtube video of my day-click here.

Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 163
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/12

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: Quest Bar

Lunch: Chicken Salad Wrap, pickles

Dinner: Sloppy Joe, Riced Cauliflower

Snack: 1 cup Gingerbread House Halo Top

Total WW Points: 25

My youtube vlog of what I ate today-Monday February 12, 2018

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/11

Breakfast: Banana, Lemon Quest bar, coffee with vanilla premier protein shake, and torani syrup

Lunch: Extreme tortilla, Chicken salad, yogurt, berries, pudding

Snack: Blueberry cobbler One bar, Smartfoods cheddar popcorn

Dinner: Sloppy Joe, riced cauliflower

Snack: 1 cup oatmeal cookie Halo Top ice cream

Total WW Points: 28

Video of what I ate in a day click here: February 11

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/10

Breakfast: Egg whites, mushrooms, onions, Kodiak cakes 1/2 cup, coffee with vanilla premier protein shake, and torani syrup

Snack: yogurt, berries, pudding mix

Lunch: Refried beans, small beef enchilada, crispy beef flour taco

Dinner: 2 Mc donald's grilled chicken breast, riced cauliflower

Snack: 1 cup Caramel Macchiato Halo top ice cream

Total WW Points: 29

Video of what I ate in a day.

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/9

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: yogurt, berries

Lunch: sloppy joes, kfc coleslaw, green beans

Dinner: yogurt, berries, chick fil a grilled nuggets

Snack: 1 cup Halo top Peanut Butter Cup

Total WW Points:

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/8

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: yogurt, berries

Lunch: Sloppy Joes, Coleslaw, pickles, and green beans

Snack: cake flavored protein bar, banana, and weight watchers turkey pepperoni stick

Dinner: Sloppy Joes, Coleslaw, and green beans

Snack: 1 cup peanut butter cup halo top

Total WW Points: 33

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/7

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: yogurt, berries

Lunch: Sloppy Joes, Coleslaw, and riced cauliflower

Snack: maple donut one bar

Dinner: Sloppy Joes, Coleslaw, and riced cauliflower

Snack: 1 cup pumpkin halo top

Total WW Points: 35

Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!