November 14, 2016

Food Journal~14/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: cheese and crackers

Lunch: chicken, home made stuffing, carrots and sprouts.

Snack: chai and a cookie

Dinner: chicken, home made stuffing, carrots and sprouts.

Snack: blueberry ice cream.

Exercise: Walked 1 Hour.

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