November 15, 2016

Food Journal 15/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: cookie and chai

Lunch: soup and breadsticks

Snack: pumpkin dessert

Dinner: chicken, home made dressing, carrots and sprouts

Snack:

Exercise: Walked 1 Hour.

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