Weight: 248.5 (going down to 1800 cals)
Breakfast:
Toast
Strawberry Jam
Caramel non fat yogurt
Snack:
Banana
Exercise:
5 minutes megamix blast off
Lunch:
Turkey Burger with no fat/no cal honey mustard
Potato Salad-
4 ounce Red potato
1 Tablespoon low fat miracle whip
1 Tablespoon fat free sour cream
dill
rosemary
Snack:
watermelon
Dinner:
Turkey Burger with no fat/no cal honey mustard
Potato Salad-
8 ounce Red potato
2 Tablespoon low fat miracle whip
2 Tablespoon fat free sour cream
dill
rosemary
Snack:
Chocolate Cherry Nonfat Frozen Yogurt
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