June 6, 2003

Breakfast:
2 slices light Toast
cinnamon and splenda
12 bing cherries

Snack:
12 bing cherries

Exercise:
5 minutes megamix blast off

Lunch:
3.5 ounces turkey burger
2 slices light bread
mild and cream dijon mustard
8 ounces Baked potato-like french fries
1 slice low fat american cheese
chili-
1/2 ounce turkey
few red kidney beans
few tablespoons tomato paste
onion
garlic
cumin

Snack:
6 Tablespoons Fat Free Cream Cheese
4 tablespoons raisins
celery

Dinner:
2 ounce Turkey Sandwich
4 ounce baked potato
fat free sour cream
Parkey spray
chives

Snack:
1/2 cup non fat frozen yogurt

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