June 10, 2003

Breakfast:
2 slices light bread toasted
cocoa-7 cals
splenda
1 cup watermelon

Exercise:
10 minutes Sweatin' to the Olides 2

Snack:
12 bing cherries

Lunch:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
14 low fat baked ranch style doritos
1 cup beets

Snack:
1/2 cup low fat frozen yogurt

Dinner:
Turkey Sandwich-
2 slices light bread
dijon mustard
2.5 ounces turkey
1 ounce baked doritos

Snack:
3 tablespoons raisins

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