June 12, 2003

June 12:
Breakfast:
2 slices light bread toasted
cocoa-7 cals
splenda
1 cup watermelon

Exercise:
10 minutes Sweatin' to the Olides 3

Snack:
12 bing cherries

Lunch:
chili-
1/4 cup beans
3 TB tomato paste
1 ounce ground turkey
1/2 cup onions
garlic
Turkey hot dog
1 slice light bread
6 ounce potato

Snack:
1/2 cup low fat/no sugar frozen yogurt

Dinner:
4 ounces lamb
3/4 cup corn

Snack:
2 TB Raisins

June 11:

Breakfast:
2 slices light bread toasted
cocoa-7 cals
splenda
1 cup watermelon

Exercise:
10 minutes 80's Blast Off

Snack:
12 bing cherries

Lunch:
Turkey Sandwich-
2 slices light bread
dijon mustard
2.5 ounces turkey
1 ounce baked doritos

Snack:
2 TB Raisins
1 TB almonds
3/8 cup ceerios

Dinner:
Beef Chalupa Supreme
1 regular taco/no shell

Snack:
1/2 cup low fat/no sugar frozen yogurt

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