Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
1 cup watermelon
Exercise:
10 minutes Sweatin' to the Oldies 3
Snack:
12 bing cherries
Lunch:
chili-
1/4 cup beans
3 TB tomato paste
1 ounce ground turkey
1/2 cup onions
garlic
Turkey hot dog
1 slice light bread
6 ounce potato
Snack:
1/2 cup low fat/no sugar frozen yogurt
Dinner:
4 ounces lamb
3/4 cup corn
Snack:
2 TB Raisins
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