June 8, 2003

Breakfast:
2 slices light Toast
cinnamon and splenda
1 medium banana

Exercise:
10 minutes megamix blast off/2 songs

Snack:
2 tablespoons raisins

Lunch:
1 turkey dog
1 ounce ground turkey
1/4 cup kidney beans
onion
garlic
3 tablespoons tomato sauce
1 slice light bread
1 slice low fat american cheese
8 ounces potatoes

Snack:
2 tablespoons raisins

Dinner:
4 ounces lamb
1/2 cup corn
4 ounce potato
2 tablespoons tzatzki sauce
2 tablespoons fat free sour cream

Snack:
1 ounce string cheese
1 caramel

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