June 7, 2003

Food Journal ~ 6/7



Breakfast:
2 slices light Toast
cinnamon and Splenda
12 bing cherries

Exercise:
5 minutes megamix blast off

Snack:
12 bing cherries

Lunch:
3 ounce turkey sandwich
6 ounces of potatoes
1 tablespoon low fat mayo
1 tablespoon fat free sour cream
dill weed
mild and creamy dijon
no calorie/no fat/no carbohydrate/no sugar bacon ranch dressing

Snack:
12 bing cherries

Dinner:
3 ounce turkey sandwich
6 ounces of potatoes
1 1/2 tablespoon low fat mayo
1 1/2 tablespoon fat free sour cream
dill weed
mild and creamy dijon
no calories/no fat/no carbohydrate/no sugar bacon ranch dressing

Snack:
1/2 cup non fat yogurt

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