Weight: 246.5
Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
1 cup watermelon
Exercise:
10 minutes Mega Mix Blast Off
Snack:
12 bing cherries
Lunch:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
dillweed
14 low fat baked ranch style doritos
Snack:
12 bing cherries
Dinner:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
dillweed
14 low fat baked ranch style doritos
1 ounce string cheese
Snack:
1/2 cup non fat frozen yogurt
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