June 9, 2003

Weight: 246.5

Breakfast:
2 slices light bread toasted
cocoa-7 cals
splenda
1 cup watermelon

Exercise:
10 minutes Mega Mix Blast Off

Snack:
12 bing cherries

Lunch:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
dillweed
14 low fat baked ranch style doritos

Snack:
12 bing cherries

Dinner:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
dillweed
14 low fat baked ranch style doritos
1 ounce string cheese

Snack:
1/2 cup non fat frozen yogurt

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