June 15, 2003

Breakfast:
2 slices light bread toasted
cocoa-7 cals
splenda
12 Bing Cherries

Exercise:
10 minutes 60's Blast Off

Snack:
2 Tablespoons raisins
2 tablespoons fat free cream cheese
cinnamon/splenda

Lunch:
1 turkey dog
1 slice light bread
1/4 cup beans
1 slice low fat cheese
1 ounce ground turkey
4 tablespoons tomato sauce
1/2 cup onions
6 ounces potatoes

Snack:
3/4 cup cheerios
2 tablespoons raisins
1 tablespoon almonds

Dinner:
Mock Beef Stroganoff-
3 ounce turkey
1/2 cup onions
zucchini
1/2 cups noodles
chicken broth
6 tablespoons fat free sour cream

Snack:
1 ounce string cheese
1/2 cup fat free frozen yogurt

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