Food Journal ~ 6/16

Breakfast:
2 slices light bread toasted
cocoa-7 cals
splenda
12 Bing Cherries

Exercise:
10 minutes 60's Blast Off

Snack:
2 Tablespoons raisins
1 ounce string cheese

Lunch:
Mock Beef Stroganoff-
3 ounce turkey
1/2 cup onions
zucchini
1/2 cups noodles
chicken broth
6 tablespoons fat free sour cream

Food Journal ~ 6/15

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
12 Bing Cherries

Exercise:
10 minutes 60's Blast Off

Snack:
2 Tablespoons raisins
2 tablespoons fat free cream cheese
cinnamon/splenda

Lunch:
1 turkey dog
1 slice light bread
1/4 cup beans
1 slice low fat cheese
1 ounce ground turkey
4 tablespoons tomato sauce
1/2 cup onions
6 ounces potatoes

Snack:
3/4 cup cheerios
2 tablespoons raisins
1 tablespoon almonds

Dinner:
Mock Beef Stroganoff-
3 ounce turkey
1/2 cup onions
zucchini
1/2 cups noodles
chicken broth
6 tablespoons fat free sour cream

Snack:
1 ounce string cheese
1/2 cup fat free frozen yogurt

Food Journal ~ 6/14

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
12 Bing Cherries

Exercise:
10 minutes Sweatin' to the Olides 1

Snack:
4 Tablespoons raisins

Lunch:
3 ounce turkey
1/2 cup onions
zucchini
3/4 cups noodles
chicken broth

Snack:
3/4 cup cheerios
2 tablespoons raisins
1 tablespoon almonds

Dinner:
3 ounces ground turkey
1/2 cup onions
cabbage
chicken broth
3/4 cup corn

Snack:
1 cup low fat/no sugar frozen yogurt

Food Journal ~ 6/13

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
12 Bing Cherries

Exercise:
10 minutes Sweatin' to the Oldies 2

Snack:
12 Bing Cherries

Lunch:
3 ounce turkey
1/2 cup onions
zucchini
3/4 cups noodles
chicken broth

Snack:
3/4 cup cheerios
2 tablespoons raisins
1 tablespoon almonds

Lunch:
3 ounce turkey
1/2 cup onions
zucchini
3/4 cups noodles
chicken broth

Snack:
1 cup Low fat/sugar free frozen yogurt

Food Journal ~ 6/12

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
1 cup watermelon

Exercise:
10 minutes Sweatin' to the Oldies 3

Snack:
12 bing cherries

Lunch:
chili-
1/4 cup beans
3 TB tomato paste
1 ounce ground turkey
1/2 cup onions
garlic
Turkey hot dog
1 slice light bread
6 ounce potato

Snack:
1/2 cup low fat/no sugar frozen yogurt

Dinner:
4 ounces lamb
3/4 cup corn

Snack:
2 TB Raisins

Food Journal ~ 6/11

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
1 cup watermelon

Exercise:
10 minutes 80's Blast Off

Snack:
12 bing cherries

Lunch:
Turkey Sandwich-
2 slices light bread
dijon mustard
2.5 ounces turkey
1 ounce baked doritos

Snack:
2 TB Raisins
1 TB almonds
3/8 cup cheerios

Dinner:
Beef Chalupa Supreme
1 regular taco/no shell

Snack:
1/2 cup low fat/no sugar frozen yogurt

Food Journal ~ 6/10

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
1 cup watermelon

Exercise:
10 minutes Sweatin' to the Oldies 2

Snack:
12 bing cherries

Lunch:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
14 low fat baked ranch style doritos
1 cup beets

Snack:
1/2 cup low fat frozen yogurt

Dinner:
Turkey Sandwich-
2 slices light bread
dijon mustard
2.5 ounces turkey
1 ounce baked doritos

Snack:
3 tablespoons raisins

Food Journal ~ 6/9 and Weigh In

Weight: 246.5

Breakfast:
2 slices light bread toasted
cocoa powder-7 calories
Splenda
1 cup watermelon

Exercise:
10 minutes Mega Mix Blast Off

Snack:
12 bing cherries

Lunch:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
dillweed
14 low fat baked ranch style doritos

Snack:
12 bing cherries

Dinner:
2 slices light bread
Hawaiian Chicken salad-
2 ounces chicken
1 tablespoon fat free sour cream
1 tablespoon fat free mayo
1 macadamia nut
1 tablespoon coconut
1/6 cup pineapple
dillweed
14 low fat baked ranch style doritos
1 ounce string cheese

Snack:
1/2 cup non fat frozen yogurt

Food Journal ~ 6/8

Breakfast:
2 slices light Toast
cinnamon and Splenda
1 medium banana

Exercise:
10 minutes megamix blast off/2 songs

Snack:
2 tablespoons raisins

Lunch:
1 turkey dog
1 ounce ground turkey
1/4 cup kidney beans
onion
garlic
3 tablespoons tomato sauce
1 slice light bread
1 slice low fat american cheese
8 ounces potatoes

Snack:
2 tablespoons raisins

Dinner:
4 ounces lamb
1/2 cup corn
4 ounce potato
2 tablespoons tzatzki sauce
2 tablespoons fat free sour cream

Snack:
1 ounce string cheese
1 caramel

Food Journal ~ 6/7

Breakfast:
2 slices light Toast
cinnamon and Splenda
12 bing cherries

Exercise:
5 minutes megamix blast off

Snack:
12 bing cherries

Lunch:
3 ounce turkey sandwich
6 ounces of potatoes
1 tablespoon low fat mayo
1 tablespoon fat free sour cream
dill weed
mild and creamy dijon
no calorie/no fat/no carbohydrate/no sugar bacon ranch dressing

Snack:
12 bing cherries

Dinner:
3 ounce turkey sandwich
6 ounces of potatoes
1 1/2 tablespoon low fat mayo
1 1/2 tablespoon fat free sour cream
dill weed
mild and creamy dijon
no calories/no fat/no carbohydrate/no sugar bacon ranch dressing

Snack:
1/2 cup non fat yogurt

Food Journal ~ 6/6

Breakfast:
2 slices light Toast
cinnamon and Splenda
12 bing cherries

Snack:
12 bing cherries

Exercise:
5 minutes megamix blast off

Lunch:
3.5 ounces turkey burger
2 slices light bread
mild and cream dijon mustard
8 ounces Baked potato-like french fries
1 slice low fat american cheese
chili-
1/2 ounce turkey
few red kidney beans
few tablespoons tomato paste
onion
garlic
cumin

Snack:
6 Tablespoons Fat Free Cream Cheese
4 tablespoons raisins
celery

Dinner:
2 ounce Turkey Sandwich
4 ounce baked potato
fat free sour cream
Parkey spray
chives

Snack:
1/2 cup non fat frozen yogurt

Food Journal ~ 6/5

Breakfast:
2 slices light Toast
cinnamon and Splenda
12 bing cherries

Snack:
12 bing cherries

Exercise:
5 minutes megamix blast off

Lunch:
4 ounces turkey burger
2 slices light bread
mild and cream dijon mustard
Baked potato-like french fries
1 slice low fat american cheese

Snack:
12 bing cherries

Dinner:
Turkey Sandwich-
2 ounces of turkey
light bread
mustard
celery
3 tablespoons fat free cream cheese
raisins

Snack:
Smart Pop kettle corn

Food Journal ~ 6/4

Breakfast:
2 slices light Toast
cinnamon and Splenda
12 bing cherries

Snack:
Banana

Exercise:
5 minutes megamix blast off

Lunch:
Sandwich-
2 ounces turkey
2 slices light bread
mild and cream Dijon mustard
Potato Salad-
4 ounce Red potato
1 Tablespoon low fat miracle whip
1 Tablespoon fat free sour cream
dill
mild and creamy Dijon

Snack:
3 graham cracker squares
1 teaspoon peanut butter
12 bing cherries

Dinner:
4 ounce Turkey Burger with no fat/no cal honey mustard
2 slices light bread
Potato Salad-
4 ounce Red potato
1 Tablespoon low fat miracle whip
1 Tablespoon fat free sour cream
dill
mild and creamy Dijon

Snack:
cherry cordial Nonfat Frozen Yogurt